Yoga Girl Fitness

Yoga or Meditation, Which is Best?

Meditation uses the mind to bring about inner balance within your body and mind. Yoga utilizes slow movements to bring the body into a strong and flexible state.

What Is Pranayama Yoga?

You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga. But it’s really a technique rather than a style and is a part of yoga, rather than a type of yoga itself.

Kundalini Yoga, The Coiled Snake

Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. This form of yoga has been likened to the energy of a coiled up snake.

What Is Iyengar Yoga?

With Iyengar Yoga, you can learn how to center yourself and focus on what’s most important in your life.

Can Yoga Relieve the Pain of Sciatica?

The primary goal of yoga, if you have a sciatic problem, is to strengthen the area around your sciatic nerve without further inflicting yourself with more pain.

10 Tips For Bikram Yoga Beginners

Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to enhance your experience.

10 Great Benefits Of Bikram Hot Yoga

Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from relatively unknown to quite popular, and is now one of the most widely practiced yoga styles. One of the main reasons for its popularity is that the hot, humid environment is believed to offer unique health benefits that the other styles […]