Asanas
Downward-Facing Dog – The Mountain That Flows
Master Downward-Facing Dog, the pose that balances strength and surrender. Find the perfect blend of grounding and expansion in this vital yoga asana.
Warrior 1: Unleash the Strength Within You
This pose is ideal for building the strength of the core, glutes, legs, and feet. It helps open up the chest to allow more room for breathing.
Mountain Pose
Mountain pose is the basis for all the others standing postures in yoga and is quite beneficial if you are looking to improve your posture on the whole.
Volcano Pose: Simple Yet Effective
This extension pose, if followed correctly, will help stretch your muscles from the toes to your neck in the most healthy way possible.
The Plank Pose – Finding Strength in Stillness
Master the Plank Pose to build full-body strength and mental focus. Learn proper alignment, benefits, and variations of this powerful yoga foundation.