Yoga for Broken Bodies

Holding Her Foot with Neuropathy

Yoga for Neuropathy

Dealing with neuropathy? Creaky Kate shares modifications and gentle poses that actually help nerve pain. From someone who’s been there.

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Older Woman Struggling in Yoga Class

Sun Salutations When Your Knees Say No

Traditional sun salutations hurt your knees? Try these wall, bed, and standing modifications that give you the same benefits without the pain.

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