Yoga

Yogic Breathing

Breathing Both On And Off The Mat

The breath affects us on biological, mental, and energetic levels, and that reminds us of its importance, not only in Yoga but also when it comes to cultivating balance and peace in our daily lives.

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Yoga During Pregnancy

How Does Prenatal Yoga Benefit Your Pregnancy?

Prenatal yoga helps retain flexibility and strength of muscles and bones in the body that are majorly affected by pregnancy.

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Yoga Stretch for Digestion

How Yoga Can Help With Weight Loss

If you follow a nutritional plan and practice your yoga exercises regularly, yoga can definitely help you lose weight.

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Yoga for Weight Loss

Can Yoga Help You Lose Weight?

One of the more subtle factor that yoga has that will power up your weight loss efforts is its ability to make you focus on your body.

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Pranayama Breathing

What Is Pranayama Yoga?

You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga. But it’s really a technique rather than a style and is a part of yoga, rather than a type of yoga itself.

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Yoga for Sciatica

Can Yoga Relieve the Pain of Sciatica?

The primary goal of yoga, if you have a sciatic problem, is to strengthen the area around your sciatic nerve without further inflicting yourself with more pain.

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Yoga Health Benefits

The Physical, Mental, and Emotional Benefits of Yoga

Yoga is one of the best ways to improve your overall health. This article and infographic shows you some of the many health benefits of a regular yoga practice.

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