10 Tips For Bikram Yoga Beginners
Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to enhance your experience.
10 Great Benefits Of Bikram Hot Yoga
Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from relatively unknown to quite popular, and is now one of the most widely practiced yoga styles. One of the main reasons for its popularity is that the hot, humid environment is believed to offer unique health benefits that the other styles […]
What Is Bikram Yoga?
Bikram Yoga, also called Hot Yoga, is a style of yoga that is performed in a heated room and consists of 26 asanas. Let’s take a detailed look at Bikram Yoga, along with its pros and cons.