Breath
Breathing Both On And Off The Mat
The breath affects us on biological, mental, and energetic levels, and that reminds us of its importance, not only in Yoga but also when it comes to cultivating balance and peace in our daily lives.
The breath affects us on biological, mental, and energetic levels, and that reminds us of its importance, not only in Yoga but also when it comes to cultivating balance and peace in our daily lives.