Warrior 1

Warrior 1: Unleash the Strength Within You

This pose is ideal for building the strength of the core, glutes, legs, and feet. It helps open up the chest to allow more room for breathing.

Continue Reading
Yoga Mountain Pose

Mountain Pose

Mountain pose is the basis for all the others standing postures in yoga and is quite beneficial if you are looking to improve your posture on the whole.

Continue Reading
Volcano Pose

Volcano Pose: Simple Yet Effective

This extension pose, if followed correctly, will help stretch your muscles from the toes to your neck in the most healthy way possible.

Continue Reading
Yoga Pose - the Low Plank

The Plank Pose

Each pose comes with its own set of benefits and measures differently on the difficulty scale. Of all the yoga poses at the beginner’s level, the plank is probably the most “famous” one.

Continue Reading
Yoga for Sciatica

Can Yoga Relieve the Pain of Sciatica?

The primary goal of yoga, if you have a sciatic problem, is to strengthen the area around your sciatic nerve without further inflicting yourself with more pain.

Continue Reading
Hot Yoga

What Is Bikram Yoga?

Bikram Yoga, also called Hot Yoga, is a style of yoga that is performed in a heated room and consists of 26 asanas. Let’s take a detailed look at Bikram Yoga, along with its pros and cons.

Continue Reading