Asanas

Yoga for Sciatica

Can Yoga Relieve the Pain of Sciatica?

The primary goal of yoga, if you have a sciatic problem, is to strengthen the area around your sciatic nerve without further inflicting yourself with more pain.

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Hot Yoga

What Is Bikram Yoga?

Bikram Yoga, also called Hot Yoga, is a style of yoga that is performed in a heated room and consists of 26 asanas. Let’s take a detailed look at Bikram Yoga, along with its pros and cons.

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