About

 

Welcome to Yoga Girl Fitness

 

 

Hi, I’m Cassie, and I’ve been practicing yoga for many years. I’m far from being an expert, but I love to share what I learn about this wonderful form of exercise and the yogic way of life.

I hope you will find something here to help or entertain you, either physically, mentally, or spiritually. Enjoy your visit!

Namaste

 

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Meet Creaky Kate

Introducing my friend Kate, who will be writing our “Yoga for Broken Bodies” series. With decades of yoga experience and a collection of creaky joints (bone-on-bone knees, cranky shoulders and hips, and a back that’s seen better days), Kate shares honest, practical advice for keeping yoga in your life when your body starts complaining.

Kate believes that yoga isn’t just for perfect bodies – it’s for real bodies, with real limitations, that still deserve to move and feel good. Her no-nonsense approach and gentle humor make yoga accessible for anyone dealing with joint issues, chronic conditions, or just the reality of getting older.