Yoga Girl Fitness
Can Yoga Relieve the Pain of Sciatica?
The primary goal of yoga, if you have a sciatic problem, is to strengthen the area around your sciatic nerve without further inflicting yourself with more pain.
10 Tips For Bikram Yoga Beginners
Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to enhance your experience.
10 Great Benefits Of Bikram Hot Yoga
Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from relatively unknown to quite popular, and is now one of the most widely practiced yoga styles. One of the main reasons for its popularity is that the hot, humid environment is believed to offer unique health benefits that the other styles […]
What Is Bikram Yoga?
Bikram Yoga, also called Hot Yoga, is a style of yoga that is performed in a heated room and consists of 26 asanas. Let’s take a detailed look at Bikram Yoga, along with its pros and cons.
A Younger Brain Through Meditation
Mediation is an important part of Yoga. But even without Yoga, mediation can help to keep your brain young.
Yoga Tips for Beginners
Beginning yoga can be both daunting and exhilarating all at the same time. Use these tips to help ensure that your yoga experience will be a beneficial one.
The Physical, Mental, and Emotional Benefits of Yoga
Yoga is one of the best ways to improve your overall health. This article and infographic shows you some of the many health benefits of a regular yoga practice.