Yoga Girl Fitness
How Yoga Can Help With Weight Loss
If you follow a nutritional plan and practice your yoga exercises regularly, yoga can definitely help you lose weight.
A Few Tips Before Taking Your First Yoga Class
For those who are looking at embarking on a healthier lifestyle, and a pretty great workout, you might want to consider yoga.
Mountain Pose
Mountain pose is the basis for all the others standing postures in yoga and is quite beneficial if you are looking to improve your posture on the whole.
Volcano Pose: Simple Yet Effective
This extension pose, if followed correctly, will help stretch your muscles from the toes to your neck in the most healthy way possible.
Can Yoga Help You Lose Weight?
One of the more subtle factor that yoga has that will power up your weight loss efforts is its ability to make you focus on your body.
The Plank Pose – Finding Strength in Stillness
Master the Plank Pose to build full-body strength and mental focus. Learn proper alignment, benefits, and variations of this powerful yoga foundation.
Yoga or Meditation, Which is Best?
Meditation uses the mind to bring about inner balance within your body and mind. Yoga utilizes slow movements to bring the body into a strong and flexible state.
What Is Pranayama Yoga?
You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga. But it’s really a technique rather than a style and is a part of yoga, rather than a type of yoga itself.
Kundalini Yoga, The Coiled Snake
Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. This form of yoga has been likened to the energy of a coiled up snake.
What Is Iyengar Yoga?
With Iyengar Yoga, you can learn how to center yourself and focus on what’s most important in your life.