Yoga Girl Fitness

Holding Her Foot with Neuropathy

Yoga for Neuropathy

Dealing with neuropathy? Creaky Kate shares modifications and gentle poses that actually help nerve pain. From someone who’s been there.

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Precision Alignment in Yoga Class

The Iyengar Approach: How Precision Serves Every Body

Iyengar’s detailed yoga alignment isn’t about perfection – it’s about helping every body find their authentic expression of poses through precision and props.

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Older Woman Struggling in Yoga Class

Sun Salutations When Your Knees Say No

Traditional sun salutations hurt your knees? Try these wall, bed, and standing modifications that give you the same benefits without the pain.

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Prenatal Yoga

Prenatal Yoga by Trimester: Safe Poses and Real Expectations

Practice safe prenatal yoga poses by trimester, learn contraindications and troubleshoot common challenges for pregnancy comfort.

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Kundalini Awakening

Kundalini Awakening: The Serpent Rises

The profound transformation of Kundalini awakening – tracking the serpent energy’s rise through each chakra, revealing authentic insights on the challenges and revelations of this sacred journey.

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Downward Facing Dog

Downward-Facing Dog – The Mountain That Flows

Master Downward-Facing Dog, the pose that balances strength and surrender. Find the perfect blend of grounding and expansion in this vital yoga asana.

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Yogic Breathing

Breathing Both On And Off The Mat

The breath affects us on biological, mental, and energetic levels, and that reminds us of its importance, not only in Yoga but also when it comes to cultivating balance and peace in our daily lives.

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Yoga During Pregnancy

How Does Prenatal Yoga Benefit Your Pregnancy?

Pregnancy transforms your body’s breathing, posture, and muscles – discover why prenatal yoga targets these specific physiological changes.

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Warrior 1

Warrior 1: Unleash the Strength Within You

This pose is ideal for building the strength of the core, glutes, legs, and feet. It helps open up the chest to allow more room for breathing.

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Meditating

Tips On Meditating For Beginners

Meditating has a learning curve you need to be aware of. It is not something you are going to get the hang of immediately. Here are some tips that will help beginners get started with meditating.

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