Yoga Girl Fitness
Yoga for Neuropathy
Dealing with neuropathy? Creaky Kate shares modifications and gentle poses that actually help nerve pain. From someone who’s been there.
The Iyengar Approach: How Precision Serves Every Body
Iyengar’s detailed yoga alignment isn’t about perfection – it’s about helping every body find their authentic expression of poses through precision and props.
Sun Salutations When Your Knees Say No
Traditional sun salutations hurt your knees? Try these wall, bed, and standing modifications that give you the same benefits without the pain.
Prenatal Yoga by Trimester: Safe Poses and Real Expectations
Practice safe prenatal yoga poses by trimester, learn contraindications and troubleshoot common challenges for pregnancy comfort.
Kundalini Awakening: The Serpent Rises
The profound transformation of Kundalini awakening – tracking the serpent energy’s rise through each chakra, revealing authentic insights on the challenges and revelations of this sacred journey.
Downward-Facing Dog – The Mountain That Flows
Master Downward-Facing Dog, the pose that balances strength and surrender. Find the perfect blend of grounding and expansion in this vital yoga asana.
Breathing Both On And Off The Mat
The breath affects us on biological, mental, and energetic levels, and that reminds us of its importance, not only in Yoga but also when it comes to cultivating balance and peace in our daily lives.
How Does Prenatal Yoga Benefit Your Pregnancy?
Pregnancy transforms your body’s breathing, posture, and muscles – discover why prenatal yoga targets these specific physiological changes.
Warrior 1: Unleash the Strength Within You
This pose is ideal for building the strength of the core, glutes, legs, and feet. It helps open up the chest to allow more room for breathing.
Tips On Meditating For Beginners
Meditating has a learning curve you need to be aware of. It is not something you are going to get the hang of immediately. Here are some tips that will help beginners get started with meditating.