Mountain pose is the basis for all the others standing postures in yoga and is quite beneficial if you are looking to improve your posture on the whole.
Each pose comes with its own set of benefits and measures differently on the difficulty scale. Of all the yoga poses at the beginner’s level, the plank is
Meditation uses the mind to bring about inner balance within your body and mind. Yoga utilizes slow movements to bring the body into a strong and flexible state.
