Yoga
How Does Prenatal Yoga Benefit Your Pregnancy?
| January 12, 2018
Prenatal yoga helps retain flexibility and strength of muscles and bones in the body that are majorly affected by pregnancy.
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Yoga
Warrior 1: Unleash the Strength Within You
| December 8, 2017
This pose is ideal for building the strength of the core, glutes, legs, and feet. It helps open up the chest to allow more room for breathing.
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Meditation
Tips On Meditating For Beginners
| November 9, 2017
Meditating has a learning curve you need to be aware of. It is not something you are going to get the hang of immediately. Here are some tips
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Yoga
How Yoga Can Help With Weight Loss
| October 6, 2017
If you follow a nutritional plan and practice your yoga exercises regularly, yoga can definitely help you lose weight.
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Yoga for Beginners
A Few Tips Before Taking Your First Yoga Class
| September 1, 2017
For those who are looking at embarking on a healthier lifestyle, and a pretty great workout, you might want to consider yoga.
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Yoga
Mountain Pose
| August 14, 2017
Mountain pose is the basis for all the others standing postures in yoga and is quite beneficial if you are looking to improve your posture on the whole.
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Yoga
Volcano Pose: Simple Yet Effective
| July 29, 2017
This extension pose, if followed correctly, will help stretch your muscles from the toes to your neck in the most healthy way possible.
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Yoga
Can Yoga Help You Lose Weight?
| July 18, 2017
One of the more subtle factor that yoga has that will power up your weight loss efforts is its ability to make you focus on your body.
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Yoga
The Plank Pose
| July 9, 2017
Each pose comes with its own set of benefits and measures differently on the difficulty scale. Of all the yoga poses at the beginner’s level, the plank is
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Meditation
Yoga or Meditation, Which is Best?
| June 21, 2017
Meditation uses the mind to bring about inner balance within your body and mind. Yoga utilizes slow movements to bring the body into a strong and flexible state.
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