The breath affects us on biological, mental, and energetic levels, and that reminds us of its importance, not only in Yoga but also when it comes to cultivating
Mountain pose is the basis for all the others standing postures in yoga and is quite beneficial if you are looking to improve your posture on the whole.
Each pose comes with its own set of benefits and measures differently on the difficulty scale. Of all the yoga poses at the beginner’s level, the plank is